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Suggest a better descriptionPreheat oven to 350 degrees. Brown meat and onion in large skillet sprayed with non-stick cooking spray. Add tomato sauce and seasonings. Simmer 7-8 minutes. In large bowl combine green pepper, cottage cheese, cream cheese and sour cream. Mix thoroughly. Spray large casserole dish (9x13-inch) with non-stick cooking spray. Cover bottom with pasta. Add a layer of meat mixture. Pour cottage cheese mixture for next layer and top with shredded fat free cheese.Bake uncovered at 350 degrees for 30-40 minutes. Entire recipe makes 8 servings. ULTRA LOW FAT FROM SOME COOKBOOK! From a collection of my mothers (Judy Hosey) recipe box which contained lots of her favorite recipes, clippings, etc. Downloaded from Glens MM Recipe Archive, G Internet.
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Serving Size: 1 Serving (120g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 58 | ||
Calories from Fat: 11 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.2g | 2 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 3mg | 1 % | |
Sodium 185mg | 6 % | |
Potassium 88.4mg | 2 % | |
Total Carbohydrate 7.3g | 2 % | |
Dietary Fiber 0.6g | 3 % | |
Sugars, other 6.7g | ||
Protein 4.6g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 58
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